Canned legumes
Focus on sodium – easy swaps to cut down on sodium is to go for the ‘in springwater’ or ‘no added salt’ version of these pantry staples.
Calculated on a per 100g comparison
Red
Red
No options in this category
Orange
Orange
Lentils in Brine
Energy (CAL):98Cal
Energy (kJ):411kJ
Sodium:400mg
Chickpeas in Brine
Energy (CAL):82Cal
Energy (kJ):343kJ
Sodium:360mg
Green
Green
Lentils 'no added salt'
Energy (CAL):90Cal
Energy (kJ):378kJ
Sodium:9mg
Chickpeas in Springwater
Energy (CAL):57Cal
Energy (kJ):240kJ
Sodium:115mg