Snack Bars
Highly processed, ready to eat foods often have added fat, sugar and/or salt, are high in refined grains and energy (kilojoules) and contain low levels of naturally occurring dietary fibre, vitamins and minerals.
Calculated on a per serving comparison
Red
Red
Hundreds and Thousands Muesli Bar
Energy (CAL):134Cal
Energy (kJ):561kJ
Saturated Fat:2.8g
Carbohydrate (Sugars):8.8g
Dietary Fibre:0.0g
One Square Meal
Energy (CAL):693Cal
Energy (kJ):2900kJ
Saturated Fat:8.0g
Carbohydrate (Sugars):30.0g
Dietary Fibre:10.0g
Orange
Orange
Nutrigrain Bars
Energy (CAL):100Cal
Energy (kJ):420kJ
Saturated Fat:1.8g
Carbohydrate (Sugars):8.8g
Dietary Fibre:0.4g
LCMs Split Stix Yoghurty
Energy (CAL):100Cal
Energy (kJ):420kJ
Saturated Fat:2.5g
Carbohydrate (Sugars):7.9g
Dietary Fibre:0.1g
Special K Chocolatey Raspberry
Energy (CAL):88Cal
Energy (kJ):370kJ
Saturated Fat:1.3g
Carbohydrate (Sugars):7.0g
Dietary Fibre:0.5g
Green
Green
Nice and Natural Supergrain
Energy (CAL):114Cal
Energy (kJ):478kJ
Saturated Fat:0.5g
Carbohydrate (Sugars):7.6g
Dietary Fibre:1.5g
Be Natural Trail Bars Sultanas Dates
Energy (CAL):114Cal
Energy (kJ):480kJ
Saturated Fat:0.5g
Carbohydrate (Sugars):5.9g
Dietary Fibre:4.0g