Swaps to reduce total calories
The Ministry of Health recommends that the average adult New Zealander consume around 8700kJ/2000 calories a day. However, energy requirements differ from person to person based on age, gender, body composition, life stage and level of physical activity. When we regularly eat more than we need, the excess is stored as fat. So the best thing is to reduce the total amount of calories (energy) in our diets.
Red
Red
Anchor Blue (per 100ml)
Energy (CAL):62Cal
Energy (kJ):260kJ
Calcium:117.0
No options in this category
Coconut Cream Regular (per 60ml)
Energy (CAL):155Cal
Creamy Caesar Dressing (per 20ml)
Energy (CAL):108Cal
Potato Chips salted (per 40g)
Energy (CAL):210Cal
Orange
Orange
Anchor Lite (per 100ml)
Energy (CAL):46Cal
Energy (kJ):194kJ
Calcium:117.0
Cream Cheese original (per 25g)
Energy (CAL):67Cal
No options in this category
No options in this category
Popcorn light butter (per 24g)
Energy (CAL):101Cal
Green
Green
Anchor Trim (per 100ml)
Energy (CAL):37Cal
Energy (kJ):156kJ
Calcium:133.0
Extra Light Cream Cheese (per 25g)
Energy (CAL):33Cal
Coconut Cream light (per 60ml)
Energy (CAL):52Cal
Light Balsamic Dressing (per 20ml)
Energy (CAL):31Cal
