Crackers
Crackers can often be high in energy (kilojoules), low in fibre, high in saturated fat and/or high in sodium. It is important to check the nutrition information panel per 100g and consider the product as a whole – there is little benefit in choosing crackers that are high in wholegrains if they are also high in sodium.
Calculated on a per 100g comparison
Red
Red
Meal Mates
Energy (CAL):468Cal
Energy (kJ):1960kJ
Total Fat:20.6g
Saturated Fat:9.9g
Dietary Fibre:0.0g
Sodium:970mg
Snax
Energy (CAL):514Cal
Energy (kJ):2150kJ
Total Fat:27.3g
Saturated Fat:13.0g
Dietary Fibre:0.0g
Sodium:810mg
Orange
Orange
Rice Cakes Sour Cream and Chives
Energy (CAL):403Cal
Energy (kJ):1690kJ
Total Fat:8.3g
Saturated Fat:1.5g
Dietary Fibre:3.5g
Sodium:808mg
Salada Light
Energy (CAL):382Cal
Energy (kJ):1600kJ
Total Fat:2.5g
Saturated Fat:0.7g
Dietary Fibre:4.1g
Sodium:1000mg
Green
Green
Vita-Weat 9 Grains
Energy (CAL):408Cal
Energy (kJ):1710kJ
Total Fat:9.4g
Saturated Fat:1.1g
Dietary Fibre:12.0g
Sodium:452mg
Ryvita Original Rye
Energy (CAL):345Cal
Energy (kJ):1444kJ
Total Fat:1.2g
Saturated Fat:0.2g
Dietary Fibre:15.2g
Sodium:290mg