Sauces
Focus on sodium and sugar intake. The recommendation is to have no more than 2300mg of sodium each day – that is the equivalent to one teaspoon of salt.
Calculated on a per 100ml comparison
Red
Red
Sweet Chilli Sauce
Energy (CAL):292Cal
Energy (kJ):1221kJ
Carbohydrate (Sugars):66.1g
Sodium:1620mg
Soy Sauce original
Sodium:6136mg
Orange
Orange
Tomato Sauce Original
Energy (CAL):118Cal
Energy (kJ):494kJ
Carbohydrate (Sugars):26.9g
Sodium:1030mg
Watties Bit on the Side Sweet Chilli
Energy (CAL):161Cal
Energy (kJ):673kJ
Carbohydrate (Sugars):34.0g
Sodium:610mg
Soy Sauce reduced salt
Sodium:3835mg
Green
Green
Tomato Sauce Lite
Energy (CAL):79Cal
Energy (kJ):330kJ
Carbohydrate (Sugars):16.0g
Sodium:275mg