Yoghurt
The Ministry of Health recommends that young people and adults choose low/reduced-fat milk and milk products (milk, yoghurt, cheese) to reduce their intake of saturated fat and total energy (kilojoules). Sugar has been added to many yoghurts so although they may be lower in fat, they may contain a lot of sugar and have more energy (kilojoules).
• Energy: Aim for less than 600kJ per pottle (less than 400kJ if watching waistline) and look out for added sugars on ingredients list.
Red
Red
Puhoi Valley Divine Berries (200g pottle)
Energy (CAL):272Cal
Energy (kJ):1140kJ
Total Fat:14.6g
Saturated Fat:9.4g
Calcium:340.0
Yoplait Greek Style (125g pottle)
Energy (CAL):139Cal
Energy (kJ):584kJ
Total Fat:9.4g
Saturated Fat:6.1g
Calcium:211.0
Orange
Orange
Fresh n Fruity Strawberry (150g pottle)
Energy (CAL):136Cal
Energy (kJ):568kJ
Total Fat:3.7g
Saturated Fat:2.3g
Calcium:319.0
Yoplait Citrus (125g pottle)
Energy (CAL):125Cal
Energy (kJ):523kJ
Total Fat:3.6g
Saturated Fat:2.5g
Calcium:158.0
Green
Green
Fresh n Fruity Lite Berry (150g pottle)
Energy (CAL):73Cal
Energy (kJ):305kJ
Total Fat:0.1g
Saturated Fat:0.0g
Calcium:318.0
Symbio Natural Unsweetened (150g pottle)
Energy (CAL):68Cal
Energy (kJ):284kJ
Total Fat:1.5g
Saturated Fat:0.9g
Calcium:308.0