Stock
Focus on sodium. Easy swaps to cut down sodium when buying stock is to look for the ‘salt reduced’ version. While the ‘salt reduced’ version of each product is a better option than their ‘original’ counterpart, it is also worth looking at the sodium contents of the different types of products/brands e.g. stock pots have more sodium than the liquid and powdered versions.
Calculated on a per 100ml comparison
Red
Red
Stock Pots original
Energy (CAL):4Cal
Energy (kJ):18kJ
Sodium:460mg
Liquid Stock original
Energy (CAL):10Cal
Energy (kJ):43kJ
Sodium:447mg
Stock Powder original
Energy (CAL):5Cal
Energy (kJ):22kJ
Sodium:380mg
Stock Cubes original
Energy (CAL):6Cal
Energy (kJ):26kJ
Sodium:301mg
Orange
Orange
Stock Pots salt reduced
Energy (CAL):10Cal
Energy (kJ):41kJ
Sodium:335mg
Liquid Stock salt reduced
Energy (CAL):10Cal
Energy (kJ):43kJ
Sodium:250mg
Stock Powder salt reduced
Energy (CAL):6Cal
Energy (kJ):24kJ
Sodium:252mg
Massel Stock Cubes salt reduced
Energy (CAL):6Cal
Energy (kJ):26kJ
Sodium:213mg
Green
Green
