Swaps to reduce fat
The Ministry of Health recommends that saturated fat is limited to less than 10% of daily energy intake.
Red
Red
Creamy Pasta Sauce (per 118g)
Saturated Fat:10.6g
No options in this category
Snax (per 19.4g) 5 crackers
Saturated Fat:2.5g
Butter (per 5g)
% Fat:2.5
Tasty Cheese (per 40g)
Saturated Fat:10.4g
Orange
Orange
No options in this category
Flat White (per 335ml)
Saturated Fat:6.1g
Salada Light (per 27.8g) 2 crackers
Saturated Fat:0.2g
Reduced Fat Spread (per 5g)
Saturated Fat:0.7g
Edam Cheese (per 40g)
Saturated Fat:7.5g
Green
Green
Tomato Pasta Sauce (per 155g)
Saturated Fat:0.5g
Trim Flat White (per 335ml)
Saturated Fat:0.3g