Takeaways
The Ministry of Health recommends to limit intake of highly processed foods that are high in saturated fat, salt and/or sugar and low in nutrients. Consider exchanging less healthy for healthier options. Most takeaways are high in fat and salt. Have them on special occasions and not as an everyday food.
Red
Red
Pizza Hut Italiano large stuffed crust
Energy (CAL):1840Cal
Energy (kJ):7698kJ
McDonalds Double Quarter Pounder and Fries
Energy (CAL):1183Cal
Energy (kJ):4950kJ
Burger King Double Whopper and Fries
Energy (CAL):1231Cal
Energy (kJ):5150kJ
Orange
Orange
Subway Chicken and Bacon Ranch 6 inch
Energy (CAL):456Cal
Energy (kJ):1908kJ
Nandos Supremo Chicken Burger
Energy (CAL):430Cal
Energy (kJ):1799kJ
Green
Green
Sushi - Double Avocado and Chicken with Miso
Energy (CAL):273Cal
Energy (kJ):1142kJ
Subway Chicken Strips 6 inch
Energy (CAL):275Cal
Energy (kJ):1150kJ
Burger King Tendergrill Chicken Salad
Energy (CAL):167Cal
Energy (kJ):699kJ