Hummus/dips
These principles apply in general to the various brands – the more plain the hummus, the lower in fat. The more ‘fancy’ the hummus with flavours/toppings, the higher in fat. Focus on total fat, saturated fat.
Calculated on a per 100g comparison
Red
Red
Pesto Dips
Energy (CAL):545Cal
Energy (kJ):2290kJ
Total Fat:51.1g
Saturated Fat:5.7g
Orange
Orange
Gourmet Hummus
Energy (CAL):242Cal
Energy (kJ):1018kJ
Total Fat:21.4g
Saturated Fat:12.2g
Gourmet Hummus with topping
Energy (CAL):379Cal
Energy (kJ):1591kJ
Total Fat:28.5g
Saturated Fat:3.6g
Green
Green
Original Plain Hummus
Energy (CAL):171Cal
Energy (kJ):720kJ
Total Fat:8.8g
Saturated Fat:0.9g
Yoghurt Dips
Energy (CAL):105Cal
Energy (kJ):440kJ
Total Fat:4.4g
Saturated Fat:2.5g