Nut spreads
Focus on sugars, sodium, nut contents.
Calculated on a per 100g comparison
Red
Red
Nutella
Energy (CAL):520Cal
Energy (kJ):2175kJ
Total Fat:30.3g
Saturated Fat:10.0g
Carbohydrate (Sugars):54.4g
Sodium:33mg
Orange
Orange
Crunchy Peanut Butter
Energy (CAL):620Cal
Energy (kJ):2594kJ
Total Fat:50.4g
Saturated Fat:7.3g
Carbohydrate (Sugars):3.2g
Sodium:315mg
Green
Green
Peanut Butter no added salt or sugar
Energy (CAL):615Cal
Energy (kJ):2573kJ
Total Fat:54.4g
Saturated Fat:8.4g
Carbohydrate (Sugars):5.2g
Sodium:8mg